Michele Waterman
Michele-Waterman WORK WITH ME.jpg

WORK WITH ME | Life Coach | Silicon Valley

Let go of never enough and Cultivate the life you love.

COACHING PACKAGES

 

Hi, I'm Michele Waterman, Empowerment and Mindset Coach

I am so excited that you are here. If you are looking for a coach that will help you let go of the past and cultivate a life you love, look no further!

I am a professional coach certified by the Institute for Professional Excellence in Coaching (IPEC), accredited by the International Coaching Federation. I am also a master practitioner of Neuro Linguistic Programming (NLP), Mental and Emotional Release® (MER®) and hypnosis, certified by the Association for Integrative Psychology. I have a B.A. in communications and twenty five years of experience and expertise as a high performance sales executive, consultant, coach, and executive director of two non-profit corporations, which I founded over the last decade. But enough me, let’s focus on you and what you can expect as my client and how our coaching alliance will flow! 

My Approach to Coaching 

As an empowerment and mindset coach, clients hire me to help them change their life and get results. Whether a client is working on career, health and fitness, personal development, or any other area of life, there are four requisites of change.

  1. Release baggage

  2. Create a compelling future and set goals

  3. Take massive action

  4. Maintain Focus

Most people understand how to set a goal and work toward its completion. First you set an intention, then you visualize and focus on what you want to manifest, next you execute your strategy and commit to taking massive action until you achieve your outcome. But most people fail to realize that in order to create lasting change, you MUST start by letting go of what is not working. That is why I begin every coaching alliance with a breakthrough session.

A breakthrough session is a very intensive coaching process that includes Mental and Emotional Release® (MER®). Created by Dr. Matt James, Mental and Emotional Release (MER®) allows you to let go of limiting beliefs and negative emotions that contribute to self-sabotage, procrastination, and other self-defeating patterns and behaviors; patterns which prevent you from being the person you want to be, accomplishing your goals, and living the life of your dreams.

The intensive breakthrough session is a game changer! First, you will decide which area of life to focus on for your breakthrough session: health/wellness and fitness, career, personal development, relationships, family, or spirituality. The breakthrough takes 6-8 hours. We can schedule an all day 8-hour session with a few 20 minute breaks through out the day or two 4-hour sessions scheduled for two consecutive days. Once the breakthrough session is scheduled, you will receive an email from me with a link to a video conference call (Zoom).  

The Breakthrough Process

We will start out with a detailed personal history, which will help us identify “the greater problem.” Then I will guide you through the MER® process so that you can release negative emotions—anger, fear, sadness, hurt, and guilt. I will also support you through a process to elicit your values regarding the particular area of life you are working on. Then you will complete the breakthrough process by doing some homework and exercises to create a compelling future, identify your achievable outcomes, and develop SMART goals.

On-Going Weekly Coaching

The final steps of the breakthrough session include you getting clear on your achievable outcomes, creating a SMART goal relative to the area of life you are focusing on, and then designing a plan of action. As we work together week to week, I will support you with accountability, help you strategize on executing your plan of action, guide you toward mastering an unstoppable mindset, provide feedback about developing daily self-care practices that will help you have more energy, mental clarity, confidence, and vitality and give you the support you need to stay aligned with your values as you make weekly progress toward your goals.

Breakthrough Session Focus and Outcomes

  • Let go of your limiting beliefs and patterns of self-sabotage

  • Release negative emotions that hold you back

  • Find freedom in forgiveness (for yourself and others)

  • Create a compelling future and become the architect of your own life

  • Design a vision and mission for your life that is aligned with your values

  • Write goals guided by your values and purpose

  • Create a plan of action with milestones for achievable outcomes

Weekly Coaching Focus and Outcomes

  • Do visualizations, set intentions, and execute action plan daily

  • Maintain laser-focus on your vision, mission, and goals

  • Master your mindset and step into your unstoppable power

  • Detox your life and incorporate lifestyle medicine for peak performance

  • Make daily self care your highest priority

  • Celebrate progress NOT perfection

  • Cultivate radical joy

I invite you to schedule a complimentary clarity call so we can select the perfect package for you and can get your breakthrough session scheduled.

 
 
 Ultimate Breakthrough to You Coaching Package

The Ultimate Breakthrough to You - Cultivate the Life You Love

12 MONTH COACHING PACKAGE 

  • Three intensive 8-hour breakthrough sessions - to occur throughout the year (ex. month 1, 5, and 9)

  • Breakthrough sessions focus on three areas of life; one at a time (ex. career, personal development, and health/wellness & fitness)

  • Create 10 year vision and avatar (who you are becoming) based on your values

  • Create achievable outcomes, SMART goals, and achieve relative milestones

  • Develop mindset mastery and daily self-care practices

  • Detox your life--mind, body, and spirit and incorporate lifestyle medicine for optimum health, vitality, and peak performance

  • One 60 minute video conferencing session per week for 12 months

  • Email communication for twelve months

 
 
 Ultimate Breakthrough to You Coaching Package

Breakthrough to You - Cultivate Radical Joy

6 MONTH COACHING PACKAGE

  • Two intensive 8-hour breakthrough sessions - to occur during six months alliance (ex. month 1 and 4)

  • Breakthrough session focus on two areas of life; one at a time (ex. health/wellness & fitness and career)

  • Create 10 year vision and avatar (who you are becoming) based on your values

  • Create achievable outcomes, SMART goals, and achieve relative milestones

  • Develop mindset mastery and daily self-care practices

  • Detox your life--mind, body, and spirit and incorporate lifestyle medicine for optimum health, vitality, and peak performance

  • One 60 minute video conferencing session per week for 6 months

  • Email communication for twelve months

 
 
 Jump Start Your Life

Jump Start Your Life - Vision, Values & Vitality

3 MONTH COACHING PACKAGE

  • One intensive 8-hour breakthrough sessions - to occur during the first month of coaching alliance

  • Breakthrough session focus on one area of life (ex. health/wellness & fitness or career)

  • Create 10 year vision and avatar (who you are becoming) based on your values

  • Create achievable outcomes, SMART goals, and achieve relative milestones

  • Start to develop mindset mastery and daily self-care practices

  • Detox your life--mind, body, and spirit and start to incorporate lifestyle medicine for optimum health, vitality, and peak performance

  • One 60 minute video conferencing session per week for 3 months

  • Email communication for twelve months