Michele Waterman
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Michele Waterman Blog

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Strut Your Inner Peacock

My husband and I have been going to marriage counseling for several years. When we started therapy, our marriage was in trouble and now four years later we are deeply in love and committed to experiencing meaningful connection, joy, intimacy, and passion. With all of our progress, I was surprised when I felt resistance about going to our next session together.

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Cultivating Self-Compassion

How would you rate your self-talk? Do you tell yourself how amazing you are or do you condemn and criticize yourself constantly? Chances are, you berate yourself frequently and you may not realize that your negative self-talk actually affects how you show up in the world and it takes a toll on your confidence, self-esteem, and relationships.

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